Palavras-chave
Programa
Gordura visceral
Almajirai
Tsangaya
Como Citar
Resumo
Este estudo avaliou, portanto, o efeito do programa de jogging na gordura visceral de Almajirai em Tsangaya, na Metrópole de Gusau, Nigéria. Para o propósito deste estudo, foi utilizado um projeto de pesquisa fatorial de 1x2 x3. A população é de Almajirai que é gardi na metrópole de Gusau dentro dos 13-15 anos de idade, amostragem estratificada e técnica simples de amostragem aleatória foram usadas para selecionar 48 Gardi Almajirai na metrópole de Gusau que se voluntariaram para participar do estudo. O dispositivo de Análise de Impedância Bioelétrica manual foi usado para avaliar a gordura visceral. Verificou-se que todas estas Girdi Almajirai cumpriram os critérios de inclusão e foram todas designadas para o programa de jogging e os valores de base foram usados como controle. Todas as sessões de exercício foram precedidas de 10 minutos de aquecimento; o programa durou entre 30 e 45 minutos, o que terminou com uma sessão de resfriamento. Todas as sessões de exercícios foram realizadas entre 17h30min e 18h00min em dias alternados, todas as segundas, quartas e sextas-feiras das semanas consecutivas. A intensidade de treinamento foi mantida entre 50-65% do RH máximo estimado por 4 semanas e que foi aumentado progressivamente de 60-70% das 5 a 8 semanas de treinamento. Os dados coletados foram analisados estatisticamente usando ANOVA medida repetidamente e o teste post-hoc de esquema foi usado para localizar onde o efeito significativo está no nível de 0,05. O resultado do estudo revelou que o jogging teve efeito significativo sobre a gordura visceral p=0,001. Foi recomendado que o adolescente almajirai participasse todos os dias em 45 minutos ou mais de atividade física moderada a vigorosa que seja agradável e apropriada para o desenvolvimento.
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